When you are happy people around you will notice the change in moods. If you have been struggling with a way to find happiness, then maybe you may not be happy now. People can easily point out signs of happiness in the way you behave.
At this point, people will probably notice that you are happy even before you watch out for the signs. The signs of happiness are contagious, and it is believed that when you are happy, people around you will also be happy. This is why it is said that happiness is giving and also growing.
Signs that you are happy
A smile is the most natural way of expression of happiness and joy. If you are happy, it will be impossible to conceal your smile. To many people a smile is very involuntary and some even don’t realize that they are smiling.
Smiling is a good sign because a smile will always transfer positive energy to people around you. When you smile even the sad people around you will be encouraged to smile just like you.
Happy friends and family
If you are genuinely happy, then you will realize that the people near you are also happy. Like you probably know by now, happiness is positive energy and it naturally spread.
This is the same case with sadness which is also contagious. The emotions of the people around you whether happy or sad might be as a result of your emotions and what you feel as a person.
Confidence in yourself
If you are sad, you are likely to doubt everything that you do. You are likely to experience signs of anxiety, panic attacks and low self-esteem. Before you make any decision, you will realize that you doubt yourself.
On the other hand, if you are happy, you will realize that you are confident, and you trust yourself. You will not find it difficult making simple decisions because you trust yourself.
Getting enough sleep
Insomnia might be a warning sign that you are suffering from sadness. When you are sad, you tend to think too much and this affects your sleep patterns.
On the other hand, if you are happy, you will not have any trouble sleeping. You will sleep when you are supposed to sleep and wake up at the right time. Sometimes a sign of oversleeping might also be a sign of sadness.